Energetic Annotations: A SoulCare Framework for Emotional Regulation

Discover how Energetic Annotations help you “read” your emotional energy and bring awareness to the body before the mind reacts.
Learn the SoulCare Framework for mind (thought), will (choice), and emotions (energy-in-motion),  and how each signals triggering, neutral, or glimmering states.
Explore evidence-based yet soulful practices to move from reactivity to resonance, restoring harmony between the nervous system and the soul.

The Surprising Connection between Peri - Menopause Rage & Your Liver

From this inspiring talk you'll come away with:
- An holistic understanding of the root cause of the most common symptom of peri & menopause
- An ancient Taoist technique to release the over-bearing emotion of rage and maintain happier relationships
- Lifestyle medicine tips to support your liver health

Understanding the Inner Critic:

Explore how self-criticism is often a sign of nervous system dysregulation — not weakness — and how awareness can turn that inner voice into a guide rather than a bully.
Regulating Through Movement: Discover how practices like Hot Yoga, Hot Pilates, and Breathwork help calm the body’s stress response, creating space for emotional clarity and self-compassion.

Bridging Mind and Body: Learn how combining therapy and physical movement helps release stored emotions, rewire patterns of self-doubt, and build lasting emotional resilience.