Maria Morgan and Gemma Grant
Quieting the inner Critic: Regulating Your Emotions from the Inside Out
Balance Before Burnout workbook
Recognise the Signs Early: Learn to spot the physical, emotional, and mental warning signs of burnout before they take over — so you can respond, not react.
Rebalance Your Nervous System: Use simple tools like breathwork, mindful movement, and reflection exercises to bring your body out of stress mode and back into alignment.
Build Sustainable Habits: Create daily rituals that protect your energy, strengthen your mindset, and keep you grounded — so balance becomes a lifestyle, not a recovery plan.
You can find Maria and Gemma Here: (Copy and past the links below)
Website: www.themindhack.co.uk
Instagram: https://www.instagram.com/themindhack_?igsh=MTIzMWp0Y3Vmc3RqZA%3D%3D&utm_source=qr
