What does Emotional Regulation look like in Coaching?

1 Emotional regulation matters for every human, because when we are dysregulated, we are not functioning well in life.
2 Emotional regulation is a skill that everyone can and should learn
3 Being in control of our emotions allows us to lead much more purposeful lives.

Grounded and at Ease: Practical Tools for Everyday Emotional Balance

1. Understand what happens in your body and mind when emotions take over — and how to bring yourself back to balance.
2. Try out easy grounding practices that restore calm and focus in moments of stress.
3. Leave with practical strategies to feel more peaceful, present, and in control — whatever the day brings

 Awakening To Heart

Understanding how

Heart

Love and

Self Acceptance

Bring us to peace.