Maria Morgan and Gemma Grant
Quieting the inner Critic: Regulating Your Emotions from the Inside Out
Balance Before Burnout workbook
Recognise the Signs Early: Learn to spot the physical, emotional, and mental warning signs of burnout before they take over — so you can respond, not react.
Rebalance Your Nervous System: Use simple tools like breathwork, mindful movement, and reflection exercises to bring your body out of stress mode and back into alignment.
Build Sustainable Habits: Create daily rituals that protect your energy, strengthen your mindset, and keep you grounded — so balance becomes a lifestyle, not a recovery plan.
