Lucy Townsley
Your Not Broken
A free 25-minute callÂ
See what’s really going on in your body: I’ll help you spot the hidden emotion behind your symptoms — so you can finally picture what’s driving your pain.
Hear the voice of anxiety for what it is: I’ll show you the cycle your nervous system keeps running — the racing thoughts, the alarm bells, the “what ifs” — so instead of being hijacked by anxiety, you’ll know exactly how to interrupt it.
Feel your next step in your bones: You’ll leave with one clear action that grounds your body, calms your mind, and gives you a sense of “yes — this is the way forward.” No fluff, just something you can put into practice the same day.
