How to regulate your body by reprogramming your mind

Our emotional reactions aren’t logical — they’re automatic programs running in the subconscious, built from past experiences, beliefs, and learned patterns.

Unresolved trauma lives in the body and shows up as overreactions, numbness, hypervigilance, or repeating emotional patterns.

When a situation “triggers” us, it’s usually the subconscious replaying an old memory or protective response, not the present-moment reality.

NLP and hypnosis techniques can shift the nervous system from fight-or-flight in minutes.

From Pleasing to Present

 1. You learned people-pleasing as a way to *feel* safe
2. How emotions that you're trying to avoid (through pleasing behaviours), can be calmed in different ways
3. How being present (and self-regulated) helps you 'act your way into self-worth.

Your Not Broken

Why you're not broken: Your symptoms aren't flaws — they’re signals. Emotions, trauma, and stress patterns show up in the body, but they can be shifted once you know how to read them.

How the body keeps the score: From Chinese medicine to modern trauma science, you’ll hear how unprocessed emotions lodge in the body as pain, anxiety, or illness — and how restoring flow brings relief.

Simple tools to regulate and heal: Discover practical ways to calm anxiety, reframe emotions, and reset your nervous system so you can feel whole again.